How to Reduce Anxiety and Boost Energy with Conscious Breathing

Get your 10% discount for Nate's Digital products - use coupon code constantin10. https://iampure.energy/members?apply-promo=constantin10&ref=270Hey friend! I recently had an enlightening chat with breathwork master Nate Zeleznik about the power of conscious breathing. Nate shared how taking just 5 minutes a day to focus on full, deep breaths can transform your physical and mental health. From boosting bedroom vitality to increasing stamina and lung capacity, proper breathing works miracles. Even if you struggle to meditate, his unique techniques synchronize breath, heart rate and brainwaves for fast stress relief. Nate explains how you can tap into presence and "feel good" chemicals, no matter how distracted you get. Beyond breathwork, we explored how technology like brain entrainment headsets, vibration platforms, and EMF-blocking pendants can accelerate results. But this isn't just about biohacking performance - it's about living life to the fullest right now. Nate's incredible personal story, from childhood bullying to training with Indonesian masters, will inspire you to unleash your innate gifts. His integrated method meets you where you're at, helping people heal and transform in their own way. If you want to reduce anxiety, boost energy, or simply start appreciating each breath, don't miss this chat! Let us know what you find most valuable.___________00:00 - Mastery & The Power of Breath Control14:02 - Transformative Breathwork Practices30:37 - Achieving Peak Performance & Wellness38:09 - Personal Journey & Holistic Integration50:25 - Method Accessibility & Empowering Insights___________Nate Zeleznik, a seasoned practitioner in holistic wellness, is renowned for his expertise in Merpati Putih and the integrated ascension method. With a strong emphasis on heart-brain coherence, Nate's breathwork and meditation techniques are designed to swiftly shift individuals from states of stress to calm, ultimately fostering mental well-being. His profound understanding of ancient energy work, coupled with modern advancements such as vibracusic therapy and neurofeedback training, positions Nate as a leading authority in the field.Website: https://iampure.energy/members?apply-promo=constantin10&ref=270Get your 10% discount for Nate's Digital products - use coupon code constantin10. ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.