1: Is Your Inner B*tch Running the Show?

Do you often get stuck in the self-critical rabbit hole?I’m seeing too many of my clients and friends being ruled by the feeling of not-enoughness. They are not enough as a parent, as a partner, as a co-worker, friend, sister, daughter – you name it. This is creating unnecessary stress and can spiral into anxiety and impostor syndrome. I’m hearing things like, “If I stay late at work, I feel that I’m not home enough and miss out on time with the kids, and if I’m going home early, I ...