212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina

Many women have the sense that they’re not good enough or worthy enough unless other people think they are. Why? Because society has taught us that we need to put everyone else’s needs before our own, and so we develop some codependent thought patterns to evaluate our worth. Instead of learning to validate ourselves, we rely on outside approval to feel good about ourselves.This week, I’m talking to Victoria Albina, nurse practitioner-turned-life coach, about how this codependency affects our nervous systems and can impair our brains’ abilities to function. Tune in to find out how to regulate your nervous system, how to stop people-pleasing and seeking external validation, and how to believe that you’re already worthy - starting today.Get full show notes and more information here: https://unfuckyourbrain.com/212Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership. The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list. 👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open. Don’t miss it — I only do this once a year!Bday Sale Waitlist