#236 Breathing, Laughing, and Meditating (with Bob Roth)

This week I spoke with the man who taught Tom Hanks, Oprah Winfrey, Hugh Jackman, and me the technique of Transcendental Meditation (TM). Bob Roth has been practicing TM for nearly 50 years; through his work he has has helped more than a million students in underserved schools in 35 countries. MORE INFO Bob Roth’s book is Strength in Stillness: The Power of Transcendental Mediation. You can find out more about Bob here: https://meditationbob.com/ Hear a Bob Roth bonus episode of my meditation podcast, Above the Noise on Luminary. SEE ME LIVE! https://www.russellbrand.com/live-dates/ Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism) Subscribe to my YouTube channel, I post four videos a week including video clips from these episodes!  https://www.youtube.com/russellbrand Subscribe to my YouTube side-channel for more wellness and spirituality: https://www.youtube.com/c/AwakeningWithRussell Instagram: http://instagram.com/russellbrand/ Twitter:  http://twitter.com/rustyrockets