Clap For Yourself

Unbreakable with Jay Glazer: A Mental Wealth Podcast - Un podcast de iHeartPodcasts

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Weekend Mental Health Motivation: A lot of times we tend to wallow in our misère of regret. We sit there and think about our mistakes and that is a terrible place to live. So now every time I start to live in regret over something I stop, write three things down then congratulate and clap for myself. I literally out loud clap for myself and you cannot imagine how good that feels.  Follow, rate & review Unbreakable with Jay Glazer here!https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.

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