5-Minute Breather

I realized it is cool to take a 5-minute breather to calm your nervous system down to maintain high energy, so you don't crash and burn. It’s really helped me sustain throughout the day better. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.