#14 Behind the scenes with my therapist, Dr. Linda Abdelsayed
TTC Society - Un podcast de Kat Herro and Jasmine Shea
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Therapy has been an important tool that Jasmine and Kat have both used to process all of the emotions they have experienced during their TTC journeys. In today’s episode, we hear from Dr. Linda Abdelsay, Jasmine’s therapist. Dr. Linda is a licensed California psychologist that uses a holistic approach to help people work towards the best possible version of themselves. She uses scientifically proven methods with a heart of empathy, genuineness, safety and hope.
Dr. Linda is sharing her definition of trauma and giving you tangible ways to address your experiences so that you can hold space to support other people in your life. This episode includes a visualization that will help you slow down and calm your anxieties. Use this visualization anytime that you need a safe place to find peace.
Links:
www.facebook.com/groups/ttcsociety
