61: 6 Ways to Better Your Mental Health

Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health.  This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041 This episode is sponsored by BetterHelp - Give online therapy a try: get 10% off your first month MENTAL HEALTH RESOURCES: 988 Suicide & Crisis Lifeline Lifeline Chat and Text SAMHSA’s National Helpline ♡MY SOCIALS♡ Instagram: personal, podcast TikTok: personal, podcast Youtube Revolve, Amazon Storefront + more: LTX If you want to ask me questions, need advice or have any episode ideas, submit here: TNTC Community Google Form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.