An ADHD Productivity Tool: REBEL and Exposure to New Experiences

This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to New Experiences.Exposure to New Experiences is at the heart of the work we do as ADHD coaches. When our clients commit to actions in coaching it is an opportunity to test and try and to be exposed to new and different experiences, regardless of the outcome of the action. This is the learning action model we talk about on the show: building knowledge of of the self and one's uniquely wired brain over time to create lasting change. The REBEL model:Remember to remind the brainExpand the mindBalanced AttackExposure to time, to new experiencesLimit scope, start with what you know Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Shelly For more Translating ADHD: For episode transcripts visit TranslatingADHD.com and click on the episode. Follow us on Twitter: @TranslatingADHD