Training Plan and Style- Week 7 | S1E2

Send us a textJacob and Melody discuss their training plan, training style and how their bodies have been holding up. They discuss different mind tactics, why people run and what they are hoping to do in the future with their training in order to accomplish their goal of completing a 100 mile race.Week 7 TrainingMon- 5 milesTues- Cross trainWed- 5 milesThurs- 5 milesFri- Cross trainSat-18 milesSun- RestFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Jo...