The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textWelcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions! Link to Melody's free strength guide for runners:https://melodybateman.biz/free-downloads-new/Strength Training Guidelines (mentioned in the podcas...
