The Importance of Cross Training- Dugway Ultras | S2E9
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textMelody and Jacob share their experience running the Dugway Trail and Ultra Run on Oct 2. 2021. The main take away from this race: CROSS TRAIN! What Jacob has recently learned: -Do more cross training (he is doing insanity workouts and going to kick boxing classes) -Do speed work (because we've been doing A LOT of long slow runs...So now we are adding in speed work to get faster!) -Do race specific running (Ex. run flat if you’re racing flat, run hills i...
