POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textTakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as important as training, and proper nutrition is essential for effective recovery.Diet diversity and flexibility are important for meeting individual nutritional needs and goals. Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mi...
