POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9

POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.TakeawaysTransitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!Show Links:coaching: GiddyupUltra.comathlete: GoBroncoBilly.cominstagram: @gobroncobillytwitter: @gobroncobilly~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show

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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!