Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.Joes's advice for a beginner:-Just show up-Get involved with the running communityTags:Rob Carr Strava: https://www.strava.com/athletes/36745056DCF Crossfit Walla Walla: https://wwdcf.com/____________________________________________________________________________________________Contact Joe: https://www.instagram.com/peaultrarunning/_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/support_____________________________________________________________________________________Support the show

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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!