Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textPOUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running shoes with good tread are essential for running a hundred mile race.Having two pairs of shoes for different terrain and foot comfort is recommended.Moisture-wicking socks are important to prevent blisters and discomfort.A good hydration pack is necessary for carrying water and other essentials during the race.A reliable headlamp is essential for r...
