DNFing Your First Ultra with Derek Fletcher | S3E4
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textDerek signed up for his first 50 after running for only 9 months! David Goggin's book Can't Hurt Me, inspired him to do it. Unfortunately, his first race didn't go very well...But that hasn't stopped him! Derek is planning on running his redemption 50miler in just 3 weeks! Listen now to hear what he has changed in his training and what he plans to do THIS time around!Derek's advice:-JUST DO IT-Find a race that you are interested in-Make sure you have time to train-Make a plan-Re...
