Chiropractic Care and Ultra Running with Dr. John Vigil | S3E10
Trail to 100 - Un podcast de Jacob and Melody Bateman - Les mardis
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Send us a textDr. John Vigil (aka @thestretchdoc, Doctor or Chiropractic), tells us his story of how he got into ultra-running, how he got burned out, and how he got into ultra-running AGAIN. Dr. John shares how chiropractic care can benefit an ultra runner, he also tells us how bodybuilding, triathlons, and other education/sports helped him become a better ultra runner!Some Gold Nuggets:-GET A COACH-Plug yourself into a running group that will stretch/push you-Put in the time-See a chiro/PT/...
