350 pounds to Ultrarunner w/ Brady Wix | S5E7
Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.TakeawaysWeight loss requires disciplineIncorporating strength training and cardio can aid in weight lossAdjusting nutrition to include whole foods can support running performanceTraining for a 100-mile race requires dedication and careful planning.Running can be a powerful tool for personal growth and overcoming past challenges.Having a strong mindset and pushing through challenges is key to completing a 100-mile race.Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.Visit trailto100.com for coaching details, SWAG, and more!Show Links:Twitter- @Wix47Instagram- Wix78_~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show