045: Will This Work For Me?
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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Should you really invest hope in the possibility of creating freedom from overeating? What’s standing in the way of finding something that works? These are the questions I’m addressing in this episode of the podcast.What I cover in this episode:Why you might feel afraid to believe you can change your eating or your relationship with foodHow being imperfect helps you create freedom from overeatingWhy I don’t believe in cheat daysA plan that works FOR you vs. a plan you have to perfectly workFi...
