079: What is Self-compassion if it isn't Dessert?
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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What do I do when all those “self-compassion” suggestions require more time and energy than I have?In this episode, I’m unpacking self-compassion - what it is, what it isn’t, and why you need it to make peace with food and create freedom from overeating.In this episode:Why self-compassion is never a list of thingsA bunch of other things that self-compassion is NOTThe three steps or parts of self-compassionHow to start cultivating a self-compassion mindsetFind links to everything we mention in...
