102: Straight Talk About What to Do When You’re Still Overeating
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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Today we’re getting right to the point. Because too many women are expending too much effort, and are still going in circles with overeating and emotional eating and their weight. In this episode I’ve got some straight talk for you if what you’re doing isn’t working - about why this is, and what changes will help. In this episode:Relationships with food and eating are complicated - and then someHow deprivation thinking can sneak in to your plans - and sabotage themThree things you’ve got...
