036: Stop the Hidden Perfectionist Overeating Loop
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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In this episode, I’m looking at the perfectionism trap and the way it can sabotage your efforts to change your eating and I’m sharing simple steps that you can take to move off the hamster wheel of perfectionism and overeating. Here’s the good news. No one EVER created peace with food by being perfect. And this means you don’t have to hold yourself to an unattainable standard of perfection either.What I cover in this episode:How perfectionism is baked into health, wellness, and weight loss pr...
