081: Stop Comfort Eating at Night: 5 Steps to Regain Control

If you’re someone who wants to break the habit of comfort eating at night - or someone who partly wants to break the habit and partly doesn’t want to give it up - this episode is for you.In this episode:Why overeating and comfort eating at night are so common for smart, busy womenWhat your brain wants to do vs. what will help you stop comfort eating at night5 steps to stop comfort eating at nightWhere to apply self-compassion with tough love if necessaryFind links to everything we mention in ...