108: Q&A Is Multitasking When I Eat Bad?

In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat.In this episode:The problem with multitasking when you eat - and why you probably don’t need or want to give it up completelyWhy mindful eating is not an all-or-nothing propositionHow mindful eating helps you eat lessHow to use mindful eating and less multitasking in a way that feels empowering instead of restrictiveFind links to every...