137: One Way to Lose Weight Without Dieting

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus in her life.In this episode:Understanding your weight loss goal from a non-diet perspectiveWhy food was my client’s main source of pleasure Ho...