040: Nourishment and Overeating

The truth is, if you’re not getting what you need, it’s easy to fill that gap with food, and the more you ignore or numb or push down what you’re really craving, the more power food, and overeating can have. Some of what you’ll hear in this episode:My pattern of overeating when I’m not getting my needs metA first step to breaking the cycleWhere to start if you have no idea how to “nourish your spirit”A list of nourishing things that work for meWhy mindset is an important piece of the puz...