056: Making Sure You’re Nourished

Unfortunately, nourishment is too often equated with a long list of things you “should” eat (and not eat). That’s not the place to start. Today I’m sharing three basic areas to focus on to improve the way you nourish yourself, but we start (of course) with mindset, and how you and your brain are thinking about nourishment and fuel. In this episode:How to break free from the diet mentality version of nourishmentSuggestions for how to make your eating more nourishing for youThe three basic...