038: If You're Eating To Numb

When’s the last time you went for something to eat because you wanted to escape? Or numb out? When’s the last time you wandered into the kitchen to avoid thinking about the email that just landed in your inbox? Using food to zone out, to numb yourself, or to push through or push down feelings or needs is an easy habit to slide into.What I cover in this episode:An alternative to mindless eating, endless emotional eating, and weight gain when it feels like you just need to escape the overwhelmO...