037: If Overwhelm is Leading to Overeating

There’s a lot going on in the world these days and if you’re feeling overwhelmed, you’re not alone. Not all overwhelm is something we create ourselves. Some of it is though, and whether the overwhelm you’re feeling is based on world events, your life, or a combination of both, I think this episode might be really helpful. When you’re overwhelmed and you’re also overeating, it can feel impossible to break the cycle.Let’s talk about how to break the cycle of overwhelm and overeating instead of ...