041: How to Use Psychology to Stop Overeating: Part One
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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Today I’m inviting you inside a 3-part series I taught last month on how to use psychology to stop overeating. If you want to stop overeating, emotional eating, or your weight, then your brain is your most valuable asset. In this first session, I’ll be teaching you about diet mentality and some major shifts in your thinking that can lead to big changes in your eating.What I cover in this episode:Why your brain is your most powerful asset for changing overeating and emotional eating...
