093: How to Have Peace with Food on Vacation
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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No one wants to feel restricted or deprived on vacation, but it can be discouraging to come back from an incredible trip feeling bloated, and like you lost track of the habits and ways of thinking that were working so well for you. In this episode, I cover:Why your attitude about eating on vacation might reveal helpful information about why your relationship with food isn't optimal in the rest of your lifeThe alternative to eating your way through a vacation that doesn’t feel like depriv...
