097: 3 Doable Ways to Replace Emotional Eating with Self-care
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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Self-care (or the lack of it) and overeating go hand in hand. Upgrading your self-care game doesn’t require a life overhaul or two weeks of vacation. In fact, these beliefs make it even harder to give yourself the attention you need and deserve. Tune in to this episode for three ways to readjust your thinking about self-care and your approach to fitting it in - consider this a cheat sheet for sneaking in great (and simple) me-time and self-care to replace emotional eating. Be sure to check ou...
