066: 25 Reasons Not to Start A Diet in January (Or Ever Again)
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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In today’s episode I have for you: 25 reasons NOT to start a diet. The New Year is a season the diet industry loves! The marketing to jump on the gimmicky weight loss and diet bandwagon is everywhere - and it’s probably going to get worse. Diets don’t work, but if your brain has marinated in diet mentality, it’s tempting to think, “This time might be different.” I have your back.Use this episode to get clarity. Use this episode to remind your brain why going on a diet is not the answer. Use t...
