146: How to Break the Link Between Perfectionism and Overeating
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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In this episode I’m breaking down specific ways that perfectionism keeps you caught in overeating and emotional patterns and specific ways to break these patterns.In this episode:How perfectionism limits your lifePerfectionism kills momentum and motivationGuilt, shame, and perfectionismHow perfectionism keeps you from learning what you need to learn to stop overeating100% goalsHabit and Win trackingA question for your future selfFind links to everything we mention in this episode as well as c...
