141: Wendy's Story Weight Loss, Self-Trust, and Lasting Results
Too Much on Her Plate with Dr. Melissa McCreery - Un podcast de Melissa McCreery - Les mercredis
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In this episode you’ll hear a conversation about what it really looks like to develop a healthier relationship with food without dieting through the Missing Peace program. Wendy, a former participant in the program, discusses what it’s like for her one year after finishing Your Missing Peace. We talk about how she overcame the battle of food’s frustrating influence in her life. Wendy shares how mindfulness, self-awareness, and self-care changed her eating and led to lasting changes. She share...
