Mark Metry: Why Biochemistry is Your Biggest Starting Leverage Point to Improve Your Mental Health

Mark Metry (22) is the author of Screw Being Shy, a Forbes featured Keynote Speaker, on Amazon Prime's TV Docuseries "The Social Movement", and the Host of the Global Top 100 podcast, Humans 2.0.Mark's book, Screw Being Shy, was released in March of 2020. His book briefly describes his life growing up with severe social anxiety and when he finally realized that it was time to screw being shy. Mark dives deep into the many aspects of how we live our life that either improve or deplete our ment...