What To Expect When You're Breaking Mental Bad Habits

Last week we talked about the idea of breaking mental bad habits and I gave you three tools you can use. The Fantasy The Stop and Drop The Distraction So what happens when you actually start using these tools? Find out in today's episode. You'll learn about: The four phases of progress Why step two is vital, but feels like you're moving backward The science behind what seems so good it could only be witchcraft For the full show notes, click here or visit tohealthwiththat.com