What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat.

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. The ten foods highest in natural folate that you can add to your diet today. Easy substitutions for foods that are fortified with folic acid. The big payoff to changing your diet. The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong). Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.