S2E26: Supplements for Depression with MTHFR

We've talked about so many facets of depression with MTHFR - including the link between MTHFR and neurotransmitter formation, overlooked causes of depression, the mental bad-habit factor, and what to do about those things. What we haven't talked about, are supplements that are MTHFR-safe and also effective. Let's look at three of my favorites. This week we'll talk about: Saffron NAC Rhodiola We'll go over the best times to take them, common doses used in research, and possible mechanisms of action. Don't forget to sign up for the mailing list at tohealthwiththat.com so that you are the first to know about exciting upcoming courses and changes to offerings. Also, if you're working your way through a healing journey with MTHFR, join Genetic Rockstars today - it's an amazing community of MTHFR folks who are helping each other get better.