I Have MTHFR - How Do I Start Taking 5-LMTHF?

This is, of course, what everybody wants to know first thing out of the gate, before they do anything else with MTHFR, so let's talk about it. This week we'll discuss: The three things you should already be doing before you start 5-LMTHF. The three rules for starting any supplement effectively (but especially methylfolate) The three types of reactions you can expect with methylfolate What to do if you don't tolerate it. Be sure to sign up for the mailing list on our website because we're sending out lots of freebies with more information about the topics we cover. Also, you can see the full show notes here along with links to more information about other concepts we've discussed. Thanks!