The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris, and I am joined by my friend Dan who is a forensic psychologist to help me discuss some of the wider themes of the book. There are several revelations for me in this book, and it was a great opportunity for me to break them down, and understand the difference between self-esteem and self-compassion, as well as defining values, beliefs, and goals. The Happiness Trap is broken into three parts: How You Set The Happiness Trap  Transforming Your Inner World  Creating A Life Worth Living For more information on the book club: Time To Talk Book Club Join The Forum Use the hashtag: #timetotalkbooks Follow me on Instagram: @byalexholmes Follow me on VERO: @alexholmes Learn more about your ad choices. Visit megaphone.fm/adchoices