Owen O'Kane: Zen Habits and Fighting Troubles

This week we have author Owen O'Kane on the show. He talks to me about growing up in the Northern Ireland Troubles, his time in a monastery and how he became a psychotherapist leading to his amazing book Ten To Zen, his manual to becoming calmer and happier. Not one to miss!Time To Talk is a place where men come together to discuss topics that don't get talked about enough, with vulnerability and openness at its core, to help get men (and eventually others) talking about things they claim to never speak about.Check out Owen out on socials: @Owenokanetenwww.tentozen.co.uk#BooksThatMatter: - Ten To Zen - Owen O'Kane- A Guide To Rational Living - Albert Ellis- Daring Greatly - Brenee Brown- Notes on A Nervous Planet - Matt HaigTen To Zen: https://www.amazon.co.uk/Ten-Zen-Minutes-Calmer-Happier/dp/1509893679Hashtag - #TTTwithAlex Hit me up on - Twitter: @tttalkpodInsta - @alexreadsVero - @alexreadsFacebook - @TimeToTalkPod--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices