Breath Guy and Naked Professor: Father Figures and Accessing Your Emotions

Trying to connect with our fathers, engaging with our mental health, discovering new ways to practise a positive mental attitude, we discuss it all in this episode. This week, I am joined by Richie Bostock aka The Breath Guy and Ben Bidwell, aka The Naked Professor. Despite our differences in our backgrounds and upbringing we draw on so many similarities as we discuss our journeys to openness and why we think it's important for men to talk about this now. Check out Ben on socials @thenakedprofessor and check out Richie @thebreathguy on all platforms. #BooksThatMatter: - Daring Greatly by Brene Brown- Breaking The Habit of Being Yourself by Dr Joe DispenzaHashtag - #TTTwithAlex Hit me up on - Twitter: @tttalkpodInsta - @alexreadsVero - @alexreadsFacebook - @TimeToTalkPod--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices