#97: Richie Bostock: Supercharging Your Health Through Breathwork

Richie Bostock joins me on Time To Talk as we discuss his new book called Exhale: How To Use Breathwork To Find Calm, Supercharge Your Health and Perform At Your Best. We discuss breath work as a way to live better, expressing gratitude and learning how to find the time to talk about connection and belonging. Get books here: https://www.amazon.co.uk/shop/alexreadsTo enter into a prize draw to get your copy head over to Vero.co/alexreadsWant to start podcasting? Check out Pirate Studios at Piratestudios.co.uk and use code: Alex7135 for £10 off your first session. Catch me on Instagram and Vero: @alexreadsWebsite: alexreads.co.uk--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices