Shahroo Izadi || Are You Your Own Best Friend?

This week's more intimate episode is with Shahroo Izadi discussing self-kindness. But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves. We are so much love, and we are deserving. Ask yourself: “How can I care for and comfort myself in this moment?”--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices