#137: Alex and Lee Bridges Talk Overcoming Trauma

Today, I am speaking to Lee bridges. Lee is a coach musician lecturer business owner, and public speaker based in Brighton as a drummer. His new book, Do shit, Get Shit Done is out and he is using his straight-talking approach to motivate people to achieve their goals. Lee is a compassionate man and we spoke about his experience with drug addiction and how he overcame that. And we explore what is needed to motivate young people, to do the best and show up for themselves. Find him on Instagram, and over at his website: leebridges.com Support the show over at STEADY. Thank you to our sponsors: Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends. Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil. Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session. Catch me on: Vero: Vero.co/alexreads Website: alexholmes.co Instagram: @byalexholmes Email: [email protected] Newlsetter: alexholmes.co/newsletter Production, Music and Edit: Ryan Nile (@ryan.nile.show) Executive Produced: Alex Holmes --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices