#134: Alex and Dr Megan Jones-Bell Talk The Science of Mindfulness

This week, we have a timely conversation with Dr Megan Jones-Bell - the Chief Science Officer over at HeadSpace. We talk about the growing impact of mindfulness, the gratitudes that come from the practice, Headspace and the coronavirus, and why mindfulness is needed now more than ever. Dr Megan...is simply awesome.⁠ She gave me a succinct understanding of what mindfulness means, and how we should consider it into our everyday lives.⁠ Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session. Catch me on: Vero: Vero.co/alexreads Website: alexholmes.co Instagram: @byalexholmes Email: [email protected] Newlsetter: alexholmes.co/newsletter Production, Music and Edit: Ryan Nile (@ryan.nile.show) Executive Produced: Alex Holmes --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices