#133: Alex and Honey Langcaster-James Talk Changing Your Habits And Finding Your Circle

This week is psychology and scientific week. Today, I speak to a behavioural psychologist, Honey Langcaster James. We talk about setting goals, finding your circle and investing in your wellness - as well as her work with AI coaching app NOOM. Support the podcast? Join a plan on STEADY for a plan from as small as £6 per month.  Thank you to our sponsors: Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends. Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITEWIDE on the new Kensington Set and the bestselling Night Oil. Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session. Catch me on: Vero: Vero.co/alexreads Website: alexholmes.co Instagram: @byalexholmes Email: [email protected] Newlsetter: alexholmes.co/newsletter Production, Music and Edit: Ryan Nile (@ryan.nile.show) Executive Produced: Alex Holmes --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices