Harmony In the Holidays

“What are the pieces of the holidays that you love? Do more of that.”   How to stay mentally healthy and present during the holiday season (3:16) Why clarity on your desires helps you make good decisions on what to do (6:00) The way that the ‘less is more’ concept actually works (7:05) What self-care can look like during the holidays (10:30)   Links mentioned in this episode: My holiday show on KSL’s Studio5